43-45

Forty Three
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.



Forty Four
Iron is full of impurities that weaken it; through forging, it becomes steel and is transformed into razor-sharp sword. Human beings develop in the same fashion.



Forty Five
From ancient times,
Deep learning and valor
Have been the two pillars of the Path:
Trhough the virtue of training,
Enlighten both body and soul.

41,42

Forty One
Day after day
Train your heart out,
Refining your technique:
Use the One to strike the Many!
That is the discipline of the Warrior.

Forty Two
The Way of a Warrior
Cannot be encompassed
By words or in letters:
Grasp the essence
And move on toward realization!

39,40

Thirty Nine
Practice the Art of Peace sincerely, and evil thoughts and deeds will naturally disappear. The only desire that should remain is the thirst for more and more training in the Way.

Forty
Those who are enlightened never stop forging themselves. The realizations of such masters cannot be expressed well in words or by theories. The most perfect actions echo the patterns found in nature.

37,38

Thirty Seven
Even though our path is completely different from the warrior arts of the past, it is not necessary to abondon totally the old ways. Absorb venerable traditions into this Art by clothing them with fresh garmets, and build on the classic styles to create better forms.



Thirty Eight
Daily training in the Art of Peace allows you inner divinity to shine brighter and brighter. Do not concern yourself with the right and wrong of others. Do not be calculating or act unnaturally. Keep your mind set on the Art of Peace, and do not criticize other teachers or traditions. The Art of Peace never restrains, restricts, or shackles anything. It embraces all and purifies everything.

35,36

Thirty Five
The Path of Peace is exceedingly vast, reflecting the grand design of the hidden and manifest worlds. A warrior is a living shrine of the divine, one who serves that grand purpose.

Thirty Six
Your mind should be in harmony with the functioning of the universe; your body should be in tune with the movement of the universe; body and mind should be bound as one, unified with the activity of the universe.

33,34

Thirty Three
The Art of Peace does not rely on weapons or brute force to succeed; instead we put ourselves in tune with the universe, maintain peace in our own realms, nurture life, and prevent death and destruction. The true meaning of the term samurai is one who serves and adheres to the power of love.



Thirty Four
Foster and polish
The warrior spirit
While serving in the world;
Illuminate the path
According to your inner light.

31,32

Thirty One
Loyalty and devotion lead to bravery. Bravery leads to the spirit of self-sacrifice. The spirit of self-sacrifice creates trust in the power of love.

Thirty Two
Economy is the basis of society. When the economy is stable, society develops. The ideal economy combines the spiritual and the material, and the best commodoties to trade in are sincerity and love.

29,30

Twenty Nine
All life is a manifestation of the spirit, the manifestation of love. And the Art of Peace is the purest form of that principle. A warrior is charged with bringing a halt to all contention and strife. Universal love functions in many forms; each manifestation should be allowed free expression. The Art of Peace is true democracy.

Thirty
Each and every master, regardless of the era or place, heard the call and attained harmony with heaven and earth. There are many paths leading to the top of Mount Fuji, but there is only one summit - love.

27,28

Twenty Seven
The essence of the Art of Peace is to cleanse yourself of maliciousness, to get in tune with your environment, and to clear your path of all obstacles and barriers.

Twenty Eight
The only cure for materialism is the cleansing of the six senses (eyes, ears, nose, tongue, body, and mind). If the senses are clogged, one's perception is stifled. The more it is stifled, the more contaminated the senses become. This creates disorder in the world, and that is the greatest evil of all. Polish the heart, free the six senses and let them function without obstruction, and your entire body and soul will glow.

25,26

Twenty Five

To practice properly the Art of Peace, you must:

Calm the spirit and return to the source.

Cleanse the body and spirit by removing all malice, selfishness, and desire.

Be ever-grateful for the gifts received from the universe, your family, Mother Nature, and your fellow human beings.
Twenty Six
The Art of Peace is based on Four Great Virtues: Bravery, Wisdom, Love, and Friendship, symbolized by Fire, Heaven, Earth, and Water.

23,24

Twenty Three

The Art of Peace is not easy. It is a fight to the finish, the slaying of evil desires and all falsehood within. on occasion the Voice of Peace resounds like thunder, jolting human beings out of their stupor.

Twenty Four
Crystal clear,
Sharp and bright,
The sacred sword
Allows no opening
For evil to roost.

21,22

Twenty One
As soon as you concern yourself with the "good" and "bad" of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weaken and defeat you.


Twenty Two
The penetrating brilliance of swords
Wielded by followers of the Way
Strikes at the evil enemy
Lurking deep within
Their own souls and bodies

19,20

Nineteen
Study the teachings of the pine tree, the bamboo, and the plum blossom. The pine is evergreen, firmly rooted, and venerable. The bamboo is strong, resilient, unbreakable. The plum blossom is hardy, fragrant, and elegant.
Twenty
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.

17,18

Seventeen
Peace originates with the flow of things - its heart is like the movement of the wind and waves. The Way is like the veins that circulate blood through our bodies, following the natural flow of the life force. If you are seperated in the slightest from that divine essence, you are far off the path.

Eighteen
Your heart is full of fertile seeds, waiting to sprout. Just as a lotus flower springs from the mire to bloom splendidly, the interaction of the cosmic breath causes the flower of the spirit to bloom and bear fruit in this world.

15,16

Fifteen
Create each day anew by clothing yourself with heaven and earth, bathing yourself with wisdom and love, and placing yourself in the heart of Mother Nature.

sixteen
Do not fail
To learn from
The pure voice of an
Ever-flowing mountain stream
Splashing over the rocks.

Fourteen

Contemplate the workings of this world, listen to the words of the wise, and take all that is good as your own. With this as your base, open your own door to truth. Do not overlook the truth that is right before you. Study how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything - even mountains, rivers, plants and trees - should be your teacher.

12,13

Twelve
Those who practice the Art of Peace must protect the domain of Mother Nature, the divine reflection of creation, and keep it lovely and fresh. Warriorship gives birth to natural beauty. The subtle techniques of a warrior arise as naturally as the appearence of spring, summer, autumn, and winter. Warriorship is none other than the vitality that sustains all life.
Thirteen
When life is victorious, there is birth; when it is thwarted, there is death. A warrior is always engaged in a life-and-death struggle for Peace.

10,11

Ten
All the priciples of heaven and earth are living inside you. Life itself is the truth, and this will never change. Everything in heaven and earth breathes. Breath is the thread that ties creation together. When the myriad variations in the universal breath can be sensed, the individual techniques of the Art of Peace are born.
Eleven
Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.

8,9

Eight
Life is growth. If we stop growing, technically and spiritually, we are as good as dead. The Art of Peace is a celebration of the bonding of heaven, earth, and humankind. It is all that is true, good, and beautiful.

Nine
Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.

6,7

Six
The Art of Peace functions everywhere on earth, in realms ranging from the vastness of space down to the tiniest plants and animals. The life force is all-pervasive and its strength boundless. The Art of Peace allows us to percieve and tap into that tremendous reserve of universal energy.

Seven
Eight forces sustain creation:
Movement and stillness,
Solidification and fluidity,
Extension and contraction,
Unification and division.

Four

Four
The Art of Peace is medicine for a sick world. There is evil and disorder in the world because people have forgotten that all things emanate from one source. Return to that source and leave behind all self-centered thoughts, petty desires, and anger. Those who are possessed by nothing possess everything.


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Five
If you have not
Linked yourself
To true emptiness,
You will never understand
The Art of Peace.

2,3

Two
One does not need buildings, money, power, or status to practice the Art of Peace. Heaven is right where you are standing, and that is the place to train.


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Three
All things, material and spiritual, originate from one source and are related as if they were one family. The past, present, and future are all contained in the life force. The universe emerged and developed from one source, and we evolved through the optimal process of unification and harmonization.

One

The Art of Peace begins with you. Work on yourself and your appointed task in the Art of Peace. Everyone has a spirit that can be refined, a body that can be trained in some manner, a suitable path to follow. You are here for no other purpose than to realize your inner divinity and manifest your innate enlightenment. Foster peace in your own life and then apply the Art to all that you encounter

Morihei Ueshiba

Morihei Ueshiba (1883-1969) was history's greatest martial artist. He was the founder of Aikido, which can be translated as "The Art of Peace." Morihei Ueshiba is referred to by the practitioners of Aikido as O-Sensei, "The Great Teacher". The following quotations have been compiled from O-Sensei's collected talks, poems, and calligraphy, and from oral tradition.

Judo

Judo is a Japanese martial sport comprised of throwing, mat holds, arm locks and chokes. Strategies are taught in movement, combination throws, counters and ground grappling. The technical skills of Judo involve the principles of applied physics and body leverage mechanics in order to allow a smaller person to overcome a physically stronger, larger opponent. The American Judo-Hapkido Institute is affiliated with Shufu Youdanshakai and the United States Judo Federation. Students learn a very traditional form of Judo, including shiai (contest preparation) as well as kata (formal skills). The American Judo-Hapkido Institute has produced numerous national and international champions.

FightTV

FightTV provides the first subscription network channel dedicated to EXTREME FIGHTING from all the venues. We continually add new content to the network on a monthly basis, so you will always be entertained. Includes: IFC Warrior Challenge XIV, IFC Caged Combat Montreal, Super Slam Sunday #1, #2, #3, #4, Bad Breed Volumes I, II, III & IV, Boxing Gone Wild, Kombat in Ukraine, King of the Mountain, Hook N Shoot Kings, Warrior Challenge, Battleground, Mayhem in Mississippi, and much more on the way.

Kevin O'Neill

"I've just finished watching OS 1, the "Fundamentals of Unarmed Combat" and I must say that already the package is worth every single penny! I've been into martial arts for over 20 years as well as spending 17 years as a Police Officer in London. I wish I'd had access to this stuff when I started out, it would have saved me a lot of blood and tears. Thank God for some plain speaking, now I've got a game plan!
Brilliant, just brilliant! Now for some practice!"

Kevin O'Neill
Law Enforcement Officer, United Kingdom