Shino-nage

(four direction throw) 7th form

Your partner punches to your stomach with his right hand. Turn your body to the right and grasp his fist with your left hand in the same was as Kote-gaeshi. Step back with your left foot, bringing his hand in the same direction. Now catch his right wrist with your right hand. Your thumb should be across the inside of his wrists so that you can push his arm straight. Step into his arm, your left arm pushing against his elbow. Slightly lift his arm up and throw him.