Tuesday, February 13, 2007

Shiho-nage (four direction throw) 4th form

Your partner catches the front of your jacket with his right hand. Step back to your right corner with your left foot. Attack your partner's face with your right hand. Catch his wrist with both hands. Now use your shoulder against the inside of his elbow joint. Step through with your left leg. Turn completely around on the balls of your feet and kneel on your left knee. Your partner's arm should be bent backwards so as to break his balance.