Next stand in a natural posture stretch your arms out and twist from your waist from side to side. Turn your head from side to side in time with your hands. Then move your head up and

down. Finally twist your wrists. This is a little painful at first but with practice becomes easier. Catch the back of your right hand with the palm of your left and twist down to the right, for your left hand reverse the procedure. You are now ready to practise.