Warming-Up Before Practice

Warming-up is as necessary in Aikido as it is in other physical activities. One loosens up one's joints and muscles. Starting from the feet, one twists one's ankles. Then one softly but firmly taps one's insteps with the palms of the hands. Next in a sitting position and with your legs tucked underneath you tap your thigh, shoulders and chest. From a standing position bend one knee and push the other leg out. Try to get down as far as possible. Keep the outstretched leg straight.