Foot Techniques

(Defence)

Blocking with the feet has the great advantage of leaving the hands free. However, it does leave one momentarily on one leg and so the balance must be very secure. Here are two of the most common defensive uses of the feet.

Mikazuki-geri-uke (crescent kick block). The striking surface here is the sole of the foot. Bend the leg slightly at the knee, raise it, then swing it with a swivel-like movement of the hips to focus on the oncoming attack in front of the body. At the moment of impact the knee should still be bent slightly, and the toes should be pointing straight upward. Finally, withdraw the leg as at the completion of the front kick and resume a strong position in order to counter.
(Alternatively, after withdrawing from the block you may use the same foot for a thrust kick without first returning it to the ground.)