Foot Techniques

(Attack)

Without training, it is really more difficult than one might suppose to damage an opponent by kicking him - unless, of course, he's already lying on the ground. However, in karate the feet are so thoroughly trained that their use about doubles the scope and effectiveness of one's fighting repertoire.

With all kicks, take great care that the supporting leg is firmly planted. It must be capable of bearing the weight of the body, plus the momentum and shock of the attack, without loss of balance. The knee should be bent. The foot should be flat on the ground.