Suburi

(foundation action)

An evening's training normally begins with some form of callisthenics to loosen up and what we term Suburi or practice swings of the Shinai. These preliminary exercises are sometimes performed individually by students and also in group form. Suburi is the most important exercise in Kendo since it develops the stroke and can also be employed to build up stamina and strength, which is naturally important for drawn-out matches or practice sessions.