Stances

As much as the posture, the stance is an integral part of any technique you perform. Therefore, a strong technique from a weak stance is a contradiction in terms. The different stances used are the outcome of two considerations - one for strength, the other for agility. The actual ratio of these factors varies with different stances.

Heisoku-dachi (attention stance). Just stand naturally with the feet together and the weight evenly balanced on both feet. The knees should be not quite straight.